On November 25th I finally had got over my insecurities about how I look on camera and posted my first YouTube video! My channel will be all about goal setting, time management, lifestyle, and (mental) health. I hope you’ll like it :D. Give it a like and subscribe if you […]
Meditation or mindfulness has the ability to improve your life in all aspects. When I first started meditating In noticed an increase in my focus and productivity and more control over my emotions. The benefits of meditation are scientifically proven and could possibly cure mental illnesses such as depression and […]
I had a very hard time becoming a morning person. Honestly, it’s still not easy. I kept waking up in the middle of the night having to pee and after waking up I rarely fell back asleep. These are some of the things I tried that seemed to work. 1. […]
I always have a hard time making time for everything. I’m making blogposts and promoting them as much as I can, but I’m also in college. Juggling these two things can be stressfull and exhausting. Especially when I don’t set SMART goals and manage my time correctly.
We’ve all told ourselves we would work out every single day, eat healthier or wake up early or something and we have all miserably failed at sticking to those goals. The first week you’re very motivated, but during the second week, you start having a hard time getting out of […]
My name is Neha and I’m a business student in Amsterdam. Today I am 21 years old. Welcome to my blog, mindofneha.com! I write blogposts about (mental) health, planning/time management, healthy habits, journalling, mindfulness and my personal fitness journey. I also share my blogging journey for I’ve been inspired by […]