Self Care And Time Management Tips To Prevent Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands and expectations.  Burnout is recognized by doctors as a mental illness and could also affect your physical health. It could […]

How to become a morningperson

5 Simple Tips To Become A Morning Person

I had a very hard time becoming a morning person. Honestly, it’s still not easy. I kept waking up in the middle of the night having to pee and after waking up I rarely fell back asleep. These are some of the things I tried that seemed to work. 1. […]

Healthy Habits

How To Finally Stick To Healthy Habits

We’ve all told ourselves we would work out every single day, eat healthier or wake up early or something and we have all miserably failed at sticking to those goals. The first week you’re very motivated, but during the second week, you start having a hard time getting out of […]

Neha Narwade

Hey There :)

My name is Neha and I’m a business student in Amsterdam. Today I am 21 years old. Welcome to my blog,! I write blogposts about (mental) health, planning/time management, healthy habits, journalling, mindfulness and my personal fitness journey. I also share my blogging journey for I’ve been inspired by […]