Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands and expectations. Burnout is recognized by doctors as a mental illness and could also affect your physical health. It could […]
Meditation or mindfulness has the ability to improve your life in all aspects. When I first started meditating In noticed an increase in my focus and productivity and more control over my emotions. The benefits of meditation are scientifically proven and could possibly cure mental illnesses such as depression and […]
We all stumbled upon some people that just have a bad influence on your wellbeing. Their toxicity may have even affected some of your major life decisions. Although you may not be able to control 100% of what happens in life, you can at least make sure you’re surrounded by […]
I had a very hard time becoming a morning person. Honestly, it’s still not easy. I kept waking up in the middle of the night having to pee and after waking up I rarely fell back asleep. These are some of the things I tried that seemed to work. 1. […]
We’ve all told ourselves we would work out every single day, eat healthier or wake up early or something and we have all miserably failed at sticking to those goals. The first week you’re very motivated, but during the second week, you start having a hard time getting out of […]
My name is Neha and I’m a business student in Amsterdam. Today I am 21 years old. Welcome to my blog, mindofneha.com! I write blogposts about (mental) health, planning/time management, healthy habits, journalling, mindfulness and my personal fitness journey. I also share my blogging journey for I’ve been inspired by […]