Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands and expectations. An essential part of self care is to prevent burnout. Burnout is recognized by doctors as a mental illness […]
Meditation or mindfulness has the ability to improve your life in all aspects. When I first started meditating In noticed an increase in my focus and productivity and more control over my emotions. The benefits of meditation are scientifically proven and could possibly cure mental illnesses such as depression and […]
We all stumbled upon some people that just have a bad influence on your wellbeing. Their toxicity may have even affected some of your major life decisions. Although you may not be able to control 100% of what happens in life, you can at least make sure you’re surrounded by […]